The secret to Young glowing skin!!

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So it appears that the secret to young glowing skin is not in the expensive jars of lotions and potions but simply in the foods that we eat! Recent research has proved that consumption of colourfull vegetables such as peppers and carrots can significantly improve the texture and colour of our skin.

The following article gives you a summary of how foods such as Papaya and Brazil nuts can improve the texture and appearance of your skin.

Happy reading!

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/food-skin_b_897853.html