Pregnancy Fitness

Pregnancy Fitness with Nerseh Douglas

Nerseh can help you have a healthy pregnancy, while preventing excessive weight gain.

Whilst pregnancy is certainly not the time to start training for a marathon, it is now widely known that there are incredible health benefits of staying fit and healthy throughout pregnancy both for you and your baby.

I am a fully qualified prenatal and antenatal personal trainer with a wealth of knowledge in designing safe and effective pregnancy fitness programs that will help you to improve your mental and physical well being. The tailor made programs will boost your body confidence as you work on maintaining your strength, fitness, flexibility, stamina and energy. This ensures that you not only experience a shorter, easier and less complicated labour but that you regain your pre-pregnancy body shape quickly and easily after giving birth.

Your program will be carefully tailored to each trimester of your pregnancy with an emphasis placed upon maintaining core fitness, stretching, strengthening your stomach muscles and your pelvic floor in preparation for giving birth, and minimising the effects of pregnancy on your posture. The program will be adjusted as your pregnancy progresses and I will monitor you very closely.

I ask that you consult your GP Before beginning any exercise programme during pregnancy to ensure that they are happy with the type and intensity of exercises you will be performing.  Please contact me for your free consultation so we can discuss how to make your pregnancy as active, fun and enjoyable as possible!