Post Natal Fitness

Postnatal Fitness with Nerseh Douglas

Nerseh can help you to lose your baby weight, increase your energy and tone your body enabling you to better cope with the demands of motherhood.

Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape. Most new mums can’t wait to regain the figure they had before they were pregnant, or even improve on it. A trainer will be able to get you there in the quickest, safest and most effective manner. You will be able to begin your individually tailored program as soon as you have received the go-ahead from your midwife or doctor at your six-week postpartum check-up.

The individually tailored programs will  incorporate a blend of resistance, stability, cardio and postural exercises proven to help burn unwanted body fat, improve aerobic fitness, boost metabolism, strengthen the lower back and tone the muscles in the stomach, bum, chest, thighs and arms.

Within just a few weeks of training with me you will have more energy, greater stamina, less stress, greater flexibility, increased self-esteem and far greater body confidence. By combining specific techniques with correct eating habits, I can help you to lose your baby weight, increase your energy and tone your body enabling you to better cope with the demands of motherhood.

I have nationally accredited post natal fitness certifications and have many years of experience working with new mums, ensuring effective workouts using safe techniques at all times.  Please contact me to arrange your free consultation, during which we can discuss how I can help you bounce back to your pre-baby figure!