Nutrition Counseling

Nutrition Counseling with Nerseh Douglas

Nutrition Counseling with Nerseh Douglas

I can help you make the connection between what you eat and how you feel. I will meet your physical, mental and emotional needs and empower you to get on the road to vibrant, good health.

Eating clean can have multiple health and fitness benefits and can be fun and exciting for the whole family. Getting kids started on a good nutritional program from a young age can have life lasting health and fitness benefits. Small nutritional alterations to your families diet can result in Big health and fitness benefits along with increasing mental and physical performance at school and work.

Prior to your appointment you will complete a health history and nutrition questionnaire so that I can get a better understanding of your health challenges and goals. During your initial Nutritional consultation, I will explain how foods affect your health and well-being and energy levels and why certain foods are important to include in your diet. We will work together to incorporate certain food favourites and work around food dislikes or any allergies. I am also very aware that the supermarket bills are not getting any less expensive and eating Clean is often perceived as being an expensive option! During the nutritional consultation we can work together to meet your weekly food budget and even introduce ways to save you a few pounds!

You will receive a customised eating plan along with recipes and suggestions for meals, snacks and beverages.  We will set Nutrition goals together and develop practical ways for you to implement our real-food approach to eating.

I can guarantee that once you start seeing the many benefits that Clean eating can bring, you will never look back. Book for your FREE Nutritional Advice today and see the benefits for yourself.

Pricing

  • Initial Consultation—2 hours: £70
  • Initial Family Consultation (Limit of two people per appointment)—3 hours: £100
  • Supermarket shop and label reading – £70
  • Follow-Up Consultation—1 hour: £35
  • Follow-Up Consultation—30 min: £20

Call to book your nutrition counseling appointment. Phone and Skype appointments are available!