I am always asked this question so I though I would share a few tips that might work for you.
When you crave fizzy drinks try sparkling water with a squeeze of lemon or lime or some fresh mint leaves.
When you finish a meal and find yourself searching for a sweet treat, go and brush your teeth! Nothing tastes good after this and you would have distracted yourself for long enough to not want it anymore!
Empty your kitchen, bags, desk at work of anything with sugar so that you are less likely to give in at a moment of weakness. Also, avoid supermarket aisles with all the sweet treats and baked goods, seeing them is going to make you crave them even more!
STOP using he excuse “but its for the kids”!!!! If it contains sugar it needs to not be in your house! The kids certainly don’t need it, they can get their fix from healthy fruit sources.
Studies show that it takes 21 days to break a habit, so give it 21 days and eliminate sugar from your diet! I promise you will feel and look better and be able to deal with tempting situations in a much more controlled way.
I would love to know how you are getting on so keep me posted and let me know if you have any further questions.
#ndpersonaltraining #21daysugarchallenge #cleaneating #sugar