Female Personal Trainer

Personal trainers can be a tough and gruff or meek and sweet, but all types can come with plenty of benefits male or female!

Some people prefer working with a female personal trainer due to personal preferences and feel more comfortable being around a female personal trainer. Taking gender aside the personal trainer that gives you the biggest benefits is one that fits your needs, style, schedule and personality type.

Starting out

A mobile Personal trainer can be helpful for everyone, but especially beneficial if you are just starting an exercise program and have no idea where to begin. A Personal Trainer can show you the proper exercise techniques as well as train you on how to reach your goals in safe and time efficient manner. Even if you are an exercise guru, trainers can spot check your techniques to ensure you are exercising with the correct form or help you kick off a new program or exercise routine.

Individual Attention

Your fitness goals are my top — and only — priority while your training is in session. I can set up a program tailored to your specific wants, needs and any special considerations, such as past injuries or other health issues. While training is in session, I can spot you while lifting weights or otherwise assist with your workout as needed. A quality trainer will modify your program as you progress to ensure you are performing the most effective program to get you to your goal. Picking one that suits your style, whether it be a soft-spoken motivator or a drill sergeant, can also make your workout most effective, so pick wisely! ;)

Motivation

It’s a lot tougher to skip your regular exercise program if you know your trainer is waiting for you. It’s even more of a challenge when you realise I will be showing up at your door and you don’t even have to make the effort to go anywhere!

A Mobile Personal trainer can help keep you motivated in several ways, encouragement to keep going, whether it’s during a specific exercise, throughout a particular session or sticking with your program in general. My very existence can serve to motivate you, as can my enthusiasm and positive reinforcement.

Knowledge

I have Internationally recognised qualifications. My educational background consists of pertinent knowledge in the world of fitness, nutrition, exercise and health and my specialised knowledge meets fitness needs based on your health, age, medical issues and fitness level. I pride myself on keeping up with the latest fitness news and advancements and applying them where I can.

So how many more reasons could there be to train with Mobile personal trainer??? Go on and give it a go! Call me today for your non obligatory consultation and let’s get you kick started!

Call 07951 482189 or e-mail now!