Six Week Transformation

Are you fed up of going on diets which promise the world and deliver little more than temporary weight loss?

Want to learn how to eat a healthier diet providing you with lots of nutritional goodness by eating real food, not just lettuce leaves and weight loss teas?

online-fitness-program-nd-personal-training

If you want to learn how to transform your body and your life with simple, lifestyle swaps, and maintain the results, scrap the diets and join me for a 6 week online journey.

This online course will empower you to make smarter food choices, experiment with new exciting recipes that the whole family will enjoy and learn how to incorporate exercise into your daily routine. Whether you have 2 or 20 lbs to lose, this program will help you achieve your goals. Take your fitness and health to a new level, leaving you feeling and looking your best ever. Over the 6 weeks you will join an online community of support from wherever you are in the world and at any time of day, giving you the flexibility to work on your goals when it suits you!

How it works:

We will work very closely together and you will receive constant support throughout. I will take time to find out a lot about you and that information will be used to plan your customised meal plan. The meal plan will be very easy to follow and something the whole family can follow so no extra work is required! I will also send you regular recipe ideas and healthy options when dining out.

Nutritional-Counselling-and-Advice-for-weight-management-by-Nerseh-Douglas-Mobile-Personal-Trainer-StAlbans

Along side the healthy meal plan will be an easy to follow exercise program which will take a maximum of 20 minutes to complete and require no equipment. Video demonstrations will be provided.

fitness-bd-personal-training-stalbans-hertfordshire

We will also discuss how stress and external factors can effect you health and fitness and discuss ways to keep these at bay.

A private Facebook page will provide a safe forum for you to discuss your progress with others on the course, ask questions and share best practice. I will also encourage you to post pictures and measurements here so that we can share progress with each other ( if you prefer not to do that I will ask you to send those to me personally so that I can track your progress.)

What’s included:

  • 1:1 Skype / FaceTime session with me to discuss your individual needs
  • Individualised meal plans and grocery list
  • Recipe ideas
  • Weekly workout schedule ( 20 min at home workout without the need of a gym or any equipment)
  • 3 week Skype / FaceTime session to check progress
  • Access to a private members only Facebook page for support and encouragement
  • 24 hour access to me for any questions you want to ask privately or for moments of weakness
  • Daily motivational tips
Nerseh-Douglas-Mobile-Personal-Trainer-StAlbans-Hertfordshire

Nerseh Douglas – Mobile Personal Trainer, St Albans

 

I am really excited to launch this program and help you achieve your health and fitness goals and maintain these goals through learning good habits to carry for life.

The 6 week course is £79. That’s less than the price of a coffee a day! Payments are made through Paypal.

Get your transformation started, contact me today!

Nerseh – Personal Trainer – ND Personal Training 

Carrot cake protein muffins

3 large carrots grated

6 whole eggs

3 scoops protein powder
2 heaped tbsp flax seeds
1 heaped tbsp chia seeds
3/4 cup coconut flour
1/4 cup coconut oil
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 tsp mixed spice
1/2 tsp baking powder
3/4 cup shredded coconut (optional)
1/2 cup chopped walnuts (optional)
1/2 cup raisins ( miss out if you want to keep the sugar content down)
Agave nectar  to taste ( I didn’t add any as I found the mix sweet enough but you can add some if you prefer them a little sweeter)
Mix all the wet ingredients together, really whisking the eggs to get them light and fluffy.
Mix all the dry ingredients together.  Add the wet to the dry, slowly folding in the mixture. Once it’s all mixed, taste your batter to check for sweetness. You can add agave nectar or honey to add extra sweetness.
The batter thickens quickly so you may need to add almond or soy milk to loosen out a little.
Divide into 12 muffin tins and bake on 180 degrees for 20 to 24min. Keep an eye on them and as they start to go dark in top take them out to avoid over cooking. Mine took about 23min.
Send me your pictures when you have made them!
If you really have a sweet tooth you can add chopped pineapple to your batter too! IMG_7273

Give the Gift of HEALTH this Christmas!!!!

Why wait until the New Year to start working towards the Body you always wanted? Why not start NOW and give yourself the Gift of Health this Christmas. Even better, why not invest in the health of your loved ones too and purchase one of my packages and make them feel and look better instantly!

I am running a promotion on all my packages and including a FREE Nutritional consultation, FREE supermarket shop and label reading session and FREE Meal plans for a month with the purchase of any package. Further more if you purchase 2 packages or more you get an additional 20% DISCOUNT!

Let me take the stress out of Christmas this year and help you give a gift that keeps giving!

Please contact me for a FREE consultations and the latest DISCOUNTED prices.